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Central TN

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Recommended Routes in Central TN - 13

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Favorite The trail is well-maintained and full of scenic views. There is usually plenty of space to move around and get creative while riding.
Intermediate Intermediate

Lock 4 Mountain Bike Trail

7.1 mi 11.4 km 444' Up 135.32 m Up 443' Down 134.94 m Down

Gallatin, TN
Explore in 3D
Favorite New feature - March 2020!
Intermediate/Difficult Intermediate/Difficult

Chickasaw Trace Mountain Bike Trail

8.1 mi 13.0 km 517' Up 157.65 m Up 505' Down 153.83 m Down

Columbia, TN
Explore in 3D
Favorite Rocky descent in the Mayan Pyramid section of Pinnacle Trail.
Intermediate/Difficult Intermediate/Difficult

Hamilton Creek Mountain Bike Trail

11.1 mi 17.9 km 684' Up 208.48 m Up 684' Down 208.4 m Down

Lavergne, TN
Explore in 3D
Favorite Trail from Phase 2.1 back to the trailhead.
Intermediate Intermediate

Cane Ridge Loop

4.5 mi 7.3 km 222' Up 67.55 m Up 221' Down 67.47 m Down

Lavergne, TN
Explore in 3D
Favorite Pictures of White Rock do it no justice, but this will give you a taste. This can be a challenge for new riders, luckily they added a bypass trail.
Intermediate/Difficult Intermediate/Difficult

Shutes Branch MTB Trail

7.1 mi 11.4 km 361' Up 110.11 m Up 374' Down 113.98 m Down

Green Hill, TN
Explore in 3D
Favorite View of the Woods Reservoir, from the trail.
Intermediate Intermediate

AEDC Mountain Bike Trail

12.5 mi 20.1 km 619' Up 188.6 m Up 619' Down 188.66 m Down

Estill…, TN
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Favorite After the creek crossing and going over the abandoned carriage road. You can choose left for something more difficult or right for easy.
Intermediate Intermediate

Percy Warner Park Hookman Hill Loop

2.8 mi 4.5 km 240' Up 73.09 m Up 239' Down 72.83 m Down

Belle M…, TN
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Favorite Fixing "Large Marge" berm on Cannonball/Wabash.
Intermediate Intermediate

Toy Box, Boulevard, Wabash

4.5 mi 7.3 km 385' Up 117.2 m Up 385' Down 117.29 m Down

Belle M…, TN
Explore in 3D
Favorite cut thru
Intermediate/Difficult Intermediate/Difficult

Jones Mill Full Loop

9.0 mi 14.4 km 523' Up 159.39 m Up 526' Down 160.27 m Down

Rural Hill, TN
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Favorite Trail from Phase 2.1 back to the trailhead.
Intermediate Intermediate

Cane Ridge 1-4

8.9 mi 14.3 km 476' Up 144.97 m Up 472' Down 143.84 m Down

Lavergne, TN
Explore in 3D
Favorite A bridge over a babbling stream before the Solomon Road intersection.
Difficult Difficult

Sewanee Perimeter Loop: Short West

14.0 mi 22.5 km 1,208' Up 368.08 m Up 1,208' Down 368.1 m Down

Sewanee, TN
Explore in 3D
Favorite Wooden berm exiting to rocky singletrack.
Intermediate/Difficult Intermediate/Difficult

Middleberg/Columbia State Trails

1.2 mi 1.9 km 126' Up 38.51 m Up 115' Down 34.98 m Down

Franklin, TN
Explore in 3D
Favorite View above the river, across the pond and to the farm from the river overlook on the wooded singletrack
Easy/Intermediate Easy/Intermediate

The Park at Harlinsdale Farm

3.3 mi 5.4 km 166' Up 50.51 m Up 166' Down 50.46 m Down

Franklin, TN
Explore in 3D

Central TN Biking

  • 146 Miles 236 Kilometers of Trail
  • 13 Recommended Routes
  • 21 Easy Trails Easy Trails
  • 83 Intermediate Trails Intermediate Trails
  • 32 Difficult Trails Difficult Trails
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Areas Within Central TN

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Trails in Central TN - 123

MTB Project is built by riders like you. Add Your Trails

3.2 mi 5.1 km #1Pedal Tavern
Intermediate Intermediate
Goodlettsville, TN
Intermediate Intermediate
Goodlettsville, TN 16 
0.3 mi 0.4 km #2Screaming Delta Demon
Difficult Difficult
Belle Meade, TN
Difficult Difficult
Belle Meade, TN 19 
0.9 mi 1.5 km #3Rocky Top
Difficult Difficult
Belle Meade, TN
Difficult Difficult
Belle Meade, TN 24 
0.3 mi 0.6 km #4Stache N' Cash
Difficult Difficult
Fairview, TN
Difficult Difficult
Fairview, TN
2.8 mi 4.5 km #5Bluegrass
Intermediate/Difficult Intermediate/Difficult
Goodlettsville, TN
Intermediate/Difficult Intermediate/Difficult
Goodlettsville, TN 11 
1.1 mi 1.8 km #6Toybox Hill
Easy/Intermediate Easy/Intermediate
Belle Meade, TN
Easy/Intermediate Easy/Intermediate
Belle Meade, TN 18 
1.8 mi 2.9 km #7Phase 3
Intermediate Intermediate
Lavergne, TN
Intermediate Intermediate
Lavergne, TN 10 
0.1 mi 0.2 km #8Moonshine Run
Intermediate/Difficult Intermediate/Difficult
Franklin, TN
Intermediate/Difficult Intermediate/Difficult
Franklin, TN
0.3 mi 0.4 km #9Sherp Express
Intermediate/Difficult Intermediate/Difficult
Fairview, TN
Intermediate/Difficult Intermediate/Difficult
Fairview, TN
3.1 mi 5.1 km #10South Side Trail (Orange)
Intermediate Intermediate
Gallatin, TN
Intermediate Intermediate
Gallatin, TN

Photos of Central TN - 118

MTB Project is built by riders like you. Add Your Photos

Photo Op Drop.
Nov 7, 2016 near Lavergne, TN
Rocky descent in the Mayan Pyramid section of Pinnacle Trail.
Nov 8, 2016 near Lavergne, TN
J cruises down the rocks at Hamilton Creek.
May 10, 2017 near Lavergne, TN
Pump Track
Sep 3, 2017 near Clarksv…, TN
Ron Bomb
Feb 29, 2020 near Clarksv…, TN
Coming off the wall at the end of Shep Express trail at Wilkins Branch MTB Park.
Apr 7, 2021 near Fairview, TN
First jump on Stache & Cash trail at Wilkins Branch MTB Park.
Apr 7, 2021 near Fairview, TN
Coming off first wood feature on Moonshine trail at Wilkins Branch MTB Park.
Apr 7, 2021 near Franklin, TN

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