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1.1 mi 1.8 km #1Pond Hopper Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.6 mi 1.0 km #2Advanced Loop
Difficult Difficult
Des Moines, IA
Difficult Difficult
Des Moines, IA
0.3 mi 0.6 km #3Trail C
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 1.9 km #4Bobcat Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.4 mi 0.6 km #5Trail A
Intermediate Intermediate
Des Moines, IA
Intermediate Intermediate
Des Moines, IA
0.7 mi 1.2 km #6Corner Pocket
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.4 mi 0.6 km #7Trail B - Connector from Trail A to Trail 4. Keep your eyes pe…
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.6 mi 1.0 km #8Sunrise Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.6 mi 0.9 km #9Trail 2
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.4 mi 0.6 km #10Trail 4
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.2 mi 0.4 km #11Coal Miners Daughter Black
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.3 mi 0.5 km #12Problem Child
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.4 km #13Rambo
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.4 km #14Coal Miners Daughter Black
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.3 mi 0.6 km #15Pancake
Easy Easy
Colfax, IA
Easy Easy
Colfax, IA
0.4 mi 0.7 km #16Butterworth
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
4.4 mi 7.1 km #17Denman's Woods
Easy/Intermediate Easy/Intermediate
West Des Moines, IA
Easy/Intermediate Easy/Intermediate
West Des Moines, IA 13 
0.9 mi 1.5 km #18Shooting Star Trail
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
3.0 mi 4.9 km #19Big Dipper
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.9 mi 3.1 km #20Little Dipper
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
0.5 mi 0.8 km #21Extra Credit
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
4.4 mi 7.1 km #22Long Creek Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.7 mi 2.8 km #23Coal Miner's Daughter
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.5 mi 0.7 km #24Trail 3
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.9 mi 1.4 km #25Trail 1
Intermediate Intermediate
Des Moines, IA
Intermediate Intermediate
Des Moines, IA
2.0 mi 3.3 km #26River Forks Trail
Difficult Difficult
Trenton, MO
Difficult Difficult
Trenton, MO
2.2 mi 3.6 km #27Hillside
Intermediate Intermediate
West Des Moines, IA
Intermediate Intermediate
West Des Moines, IA
1.8 mi 2.8 km #28Rollercoaster
Intermediate Intermediate
West Des Moines, IA
Intermediate Intermediate
West Des Moines, IA
3.1 mi 4.9 km #29Tall Oaks Trail
Intermediate Intermediate
Trenton, MO
Intermediate Intermediate
Trenton, MO
0.9 mi 1.4 km #30Riverside Trail
Easy Easy
Coon Rapids, IA
Easy Easy
Coon Rapids, IA
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