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An epic, unique adventure that most would consider more of a hike than a ride at times.

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5,224' 1,592 m


4,465' 1,361 m


1,172' 357 m


1,170' 357 m



Avg Grade (3°)


Max Grade (19°)

Dogs Off-leash

E-Bikes Not Allowed

Features Drops/Jumps · Views

Note: Hangover Trail is only rideable for VERY experienced riders willing to take on a good deal of risk. Others can complete the trail, but may consider it to be more of a hike than a bike ride.


Though this isn't a long ride, it's incredibly intense on the Hangover Trail. Hangover is very exposed riding along the edge of a cliff. It's the most unique MTB experience in Sedona for sure, but it's not for the feint of heart.

You'll get a nice warmup on Munds Wagon Trail, then things get very technical on the first third of Hangover, very exposed, transitioning to exposed and technical on the second third, then transitioning to smooth and flowy on the last third.


Start on Munds Wagon Trail. This trail starts right at the trailhead parking off Schnebly Hill Rd. The trail is fairly loose and rocky right out of the gate, and it crosses the road back and forth a few times before you feel like you're really riding the trail.

After the initial loose section, the trail smoothes out a bit, meandering along slightly downhill for a bit. It starts to cross in and out of the creek bed, and at times runs right along the creek bed on a red rock surface for 100 yards at a time. These creek bed sections are very pretty, fun for playing around or stopping for a snack.

The trail has some short technical climbs and descents to keep things interesting for advanced riders. These will be hike-a-bike sections for some. It ends at another smaller trailhead, where it meets up with Cow Pies Trail across the road from the parking lot.

Cow Pies bounces over a bunch of rocks up from the road and quickly opens up to an expansive view down the canyon and across to the big rock formation Hangover circumnavigates. Ride up a short section of steep slickrock to the start of Hangover Trail.

Hangover climbs up to a saddle bisecting two large red rock formations rising out of the canyon, then continues along a knife edge right around the side of the rock, 200 feet above the canyon floor.

Starting from Cow Pies, the trail makes its character known right away. The riding, mostly on slickrock, is very challenging, with step-ups, roll-offs, and off camber sections. The first section climbing up to the saddle isn't terribly exposed, and it's all very rideable for advanced riders, but it's enough to make you think twice in many spots. Take a break on the expansive flat saddle, eat a snack, and contemplate what's next. This is a fine place to turn around and retrace your steps if you want to get the views without the exposure that comes next.

From the saddle, the trail descends down a short section of slickrock, then becomes a dirt trail right up against the edge of the rock, which rises straight up to your left, and drops steeply down to your right. There's plenty of vegetation to the right, and it doesn't feel exactly like the edge of a cliff, but it's quite exposed. The name of the trail begins to make sense here, as the rock hangs over the trail in spots, forcing you very close to the edge.

Wind around like this for a while, looking out at the views to your right when you can, and walk any sections where you're not comfortable! Eventually, the trail comes away from the edge and onto slickrock. Although you're off the edge, this is probably the most challenging, and dangerous part of the trail to ride. The trail descends steeply down the slickrock. In addition to the steepness, it drops down 3-4 foot roll-offs as it descends. With enough suspension, it's rideable, but it's so exposed that an endo feels as if it could send you tumbling for eternity. Most will choose to walk this section, which is challenging enough in bike shoes!

The trail becomes somewhat less exposed after this, but still quite technical until it suddenly changes to smooth and flowy through dense Junipers as it returns to Munds Wagon Trail.

Retrace your steps back along Munds Wagon Trail, or cross over to Schnebly Hill Road for a faster descent back to the trailhead.


Shared By:

Michael Ahnemann with improvements by Justin Smith and 1 other

Trail Ratings

  4.6 from 44 votes


in Sedona


  4.6 from 44 votes
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in Sedona


in Arizona


207 Views Last Month
49,675 Since Feb 23, 2014
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The Hangover Trail can get intense, fast... this is an alternate line that takes steel cojones!
Apr 21, 2016 near Sedona, AZ
It doesn't quite capture the true steepness, but this video shows a guy riding the crux of the Hangover ride.
Jan 8, 2016 near Sedona, AZ
Approaching the intersection with Hangover on Cow Pies over a vast expanse of slickrock.
Feb 23, 2014 near Sedona, AZ
Munds Wagon Trail follows the intermittent creek in Bear Wallow Canyon.  The trail ducks in and out of trees and slickrock washes,
Feb 23, 2014 near Sedona, AZ
The high point of the Hangover Trail is a spectacular 360 degree view
Feb 23, 2014 near Sedona, AZ
The south side of Hangover is all about connecting slickrock ledges.
Feb 23, 2014 near Sedona, AZ


Current Trail Conditions

Add Your Check-In


Apr 9, 2023
Fehim Hasecic
Dec 1, 2022
Casey O'Neill
One of the greatest trails that I have ever ridden.
Oct 21, 2022
Petr Zadrazil
Awesome, though Lucy was not a fan of the cliffs.
Apr 27, 2022
Joshua Heath
Apr 25, 2022
Branden L
Great techy trail, plenty of tech climbs and committing descents. — 1h 54m
Mar 20, 2022
Gabe Mangold
8.4mi — 4h 30m
Jan 5, 2021
Chris Ogren
Nov 28, 2020
Matt Verona

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