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6.9 mi 11.2 km #1Mill Creek Loop Trail
Intermediate Intermediate
Pine Crest, TN
Intermediate Intermediate
Pine Crest, TN 59 
4.7 mi 7.6 km #2Loyston Loop
Easy/Intermediate Easy/Intermediate
Pine Crest, TN
Easy/Intermediate Easy/Intermediate
Pine Crest, TN 62 
0.7 mi 1.1 km #3Barn Burner (Downhill)
Difficult Difficult
Knoxville, TN
Difficult Difficult
Knoxville, TN 42 
0.7 mi 1.1 km #4Cruze Valley Run (Downhill)
Intermediate Intermediate
Knoxville, TN
Intermediate Intermediate
Knoxville, TN 41 
0.6 mi 1.0 km #5Devil's Racetrack Downhill
Difficult Difficult
Knoxville, TN
Difficult Difficult
Knoxville, TN 31 
2.8 mi 4.6 km #6AC DC
Intermediate Intermediate
Knoxville, TN
Intermediate Intermediate
Knoxville, TN 28 
7.5 mi 12.1 km #7John Muir
Intermediate Intermediate
Oneida, TN
Intermediate Intermediate
Oneida, TN 21 
8.4 mi 13.5 km #8Sheltowee Trace NRT: Section 26
Intermediate Intermediate
North Corbin, KY
Intermediate Intermediate
North Corbin, KY 20 
3.8 mi 6.2 km #9TNT Mountain Bike Trail
Intermediate Intermediate
Harrison, TN
Intermediate Intermediate
Harrison, TN 27 
3.2 mi 5.2 km #10Black Forest Mountain Bike Trail
Easy/Intermediate Easy/Intermediate
Harrison, TN
Easy/Intermediate Easy/Intermediate
Harrison, TN 27 
1.8 mi 2.9 km #11Live Wire 1
Difficult Difficult
Chattanooga, TN
Difficult Difficult
Chattanooga, TN 21 
1.2 mi 2.0 km #12Floyd Fox
Intermediate Intermediate
Knoxville, TN
Intermediate Intermediate
Knoxville, TN 27 
3.2 mi 5.1 km #13Pedal Tavern
Intermediate Intermediate
Goodlettsville, TN
Intermediate Intermediate
Goodlettsville, TN 18 
1.2 mi 1.9 km #14Sycamore Loop
Easy/Intermediate Easy/Intermediate
Knoxville, TN
Easy/Intermediate Easy/Intermediate
Knoxville, TN 26 
0.6 mi 1.0 km #15Radio Tower
Intermediate/Difficult Intermediate/Difficult
Collegedale, TN
Intermediate/Difficult Intermediate/Difficult
Collegedale, TN
0.6 mi 1.0 km #16Knight Fall
Difficult Difficult
Knoxville, TN
Difficult Difficult
Knoxville, TN 14 
5.5 mi 8.8 km #17Atlas Trail
Intermediate/Difficult Intermediate/Difficult
Harrison, TN
Intermediate/Difficult Intermediate/Difficult
Harrison, TN 23 
3.5 mi 5.6 km #18Murky Marsh
Intermediate Intermediate
Apison, TN
Intermediate Intermediate
Apison, TN
0.8 mi 1.3 km #19Mix Tape
Difficult Difficult
Oliver Springs, TN
Difficult Difficult
Oliver Springs, TN
2.8 mi 4.5 km #20Bluegrass
Intermediate/Difficult Intermediate/Difficult
Goodlettsville, TN
Intermediate/Difficult Intermediate/Difficult
Goodlettsville, TN 11 
3.1 mi 5.0 km #21High Voltage
Difficult Difficult
Chattanooga, TN
Difficult Difficult
Chattanooga, TN 13 
3.3 mi 5.4 km #22Rhodo Coaster
Intermediate/Difficult Intermediate/Difficult
Murphy, NC
Intermediate/Difficult Intermediate/Difficult
Murphy, NC
0.1 mi 0.1 km #23Plan B
Very Difficult Very Difficult
Knoxville, TN
Very Difficult Very Difficult
Knoxville, TN
2.4 mi 3.9 km #24Log Rhythm
Intermediate/Difficult Intermediate/Difficult
Harrison, TN
Intermediate/Difficult Intermediate/Difficult
Harrison, TN 18 
0.4 mi 0.7 km #25Sugar and Rum
Intermediate/Difficult Intermediate/Difficult
Knoxville, TN
Intermediate/Difficult Intermediate/Difficult
Knoxville, TN
0.3 mi 0.5 km #26Omega Flow
Intermediate/Difficult Intermediate/Difficult
Brownsville, KY
Intermediate/Difficult Intermediate/Difficult
Brownsville, KY
1.8 mi 2.9 km #27Phase 3
Intermediate Intermediate
Lavergne, TN
Intermediate Intermediate
Lavergne, TN 10 
0.3 mi 0.5 km #28Soups On
Intermediate/Difficult Intermediate/Difficult
Knoxville, TN
Intermediate/Difficult Intermediate/Difficult
Knoxville, TN
3.4 mi 5.5 km #29War Hammer Loop
Intermediate Intermediate
Scottsville, KY
Intermediate Intermediate
Scottsville, KY
0.8 mi 1.3 km #30Shaderack (Shade) and Mary
Intermediate Intermediate
Farragut, TN
Intermediate Intermediate
Farragut, TN 11 
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