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3.9 mi 6.3 km #1Upper Lizard
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA 12 
3.4 mi 5.5 km #2Jewell Park
Intermediate Intermediate
Bellevue, NE
Intermediate Intermediate
Bellevue, NE 27 
1.1 mi 1.8 km #3Pond Hopper Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.1 mi 0.2 km #4BOM
Difficult Difficult
Council Bluffs, IA
Difficult Difficult
Council Bluffs, IA
0.0 mi 0.1 km #5PBJ
Difficult Difficult
Council Bluffs, IA
Difficult Difficult
Council Bluffs, IA
0.6 mi 1.0 km #6Advanced Loop
Difficult Difficult
Des Moines, IA
Difficult Difficult
Des Moines, IA
0.3 mi 0.6 km #7Trail C
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 1.9 km #8Bobcat Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.4 mi 0.6 km #9Trail A
Intermediate Intermediate
Des Moines, IA
Intermediate Intermediate
Des Moines, IA
0.7 mi 1.2 km #10Corner Pocket
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.4 mi 0.6 km #11Trail B - Connector from Trail A to Trail 4. Keep your eyes pe…
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.0 mi 0.1 km #12FnA
Difficult Difficult
Council Bluffs, IA
Difficult Difficult
Council Bluffs, IA
0.6 mi 1.0 km #13Sunrise Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.1 mi 0.1 km #14Agro Crag
Difficult Difficult
Council Bluffs, IA
Difficult Difficult
Council Bluffs, IA
0.6 mi 0.9 km #15Trail 2
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.3 mi 0.4 km #16Flop Shot Trail
Difficult Difficult
Fort Dodge, IA
Difficult Difficult
Fort Dodge, IA
0.4 mi 0.6 km #17Trail 4
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 2.0 km #18Loomis Park Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
0.2 mi 0.4 km #19Coal Miners Daughter Black
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.3 mi 0.5 km #20Problem Child
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.4 km #21Rambo
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.3 km #22Phinney Water Tower
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
0.2 mi 0.4 km #23Coal Miners Daughter Black
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
4.4 mi 7.1 km #24Denman's Woods
Easy/Intermediate Easy/Intermediate
West Des Moines, IA
Easy/Intermediate Easy/Intermediate
West Des Moines, IA 13 
0.9 mi 1.5 km #25Shooting Star Trail
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
1.4 mi 2.2 km #26Lower Lizard: Inner Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
3.0 mi 4.9 km #27Big Dipper
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.9 mi 3.1 km #28Little Dipper
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
0.5 mi 0.8 km #29Extra Credit
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
4.4 mi 7.1 km #30Long Creek Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
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