Did you know that heart disease is the main cause of death in the United States for men and women? Sunflower seeds have nutrients that can help keep your heart healthy – after all, they are a source of good fats and beneficial phytosterols. While trans fats and saturated fat can be bad for your heart, monounsaturated and polyunsaturated fats can do you good. They can help lower cholesterol and control blood sugar. In addition, phytosterols have also been known to lower cholesterol. These healt