“Salamander is a brutal, slow speed crawl that demands as much upper body finesse as leg power.”
— Shara Klevens
Salamander is a brutal, slow speed crawl requiring upper body finesse as well as leg power. More tight turns and climbs where no momentum can save you are on the menu here. If you clean it with no dabs, you’ll be glad you rode it. If you don’t the first time, keep trying.