If you're looking for big berms, rollers and turns, Flow is not your trail.
Flow starts at the top of Benson Grade
opposite of Down Dogger
. It jumps in right away to tight, steep and rocky terrain through a very lush forest.
The wild ride in the upper reaches of the route makes a transition to a few carving turns on loose thunder as the forest opens up briefly. The respite is short-lived as you dive back into the forest and regain the steep descent.
The lower reaches include multiple (and slippery) ladder bridge crossings.
The finale of the route crosses a fly-over, followed by a couple of berms and a table jump (optional line).
Flow ends at the highway. Stay right to pedal along the shoulder back to the main South Trails parking area.