Trail 7 is one of many trails in the Canfield Mountain Trail System. It is a fast, cruising trail that connects the Island and Penn Station.
This is a fast trail made up of hard park and some rock/gravel which travels fast whether going uphill or downhill. The grade of the trail is very moderate and sometimes you don't even realize you are pedaling uphill.
The trail is most often in great shape with a few mud puddles here and there. In the mid-section there are some deep ruts caused by water erosion so be on the lookout if you are rolling fast. Keep you eyes looking far down the trail, because of heavy use to get between the Island and Penn Station.