This is a simple segment of wide trail. It is shared with hikers, dog walkers, and trail runners. The trail is well-maintained and clean.
Once you make it to the three way split, taking the trail to the right ("Outbound Trail") will take you to the beach, after quite a few stairs. The middle trail is out of order due to some downed trees and a broken bridge, and the trail to the right is Heart Attack Hill
. Take Heart Attack Hill
all the way up and enjoy.