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3.9 mi 6.3 km #1Upper Lizard
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA 12 
0.1 mi 0.2 km #2The Bowl
Difficult Difficult
Vinton, IA
Difficult Difficult
Vinton, IA
0.6 mi 1.0 km #3Full Supper
Easy Easy
Vinton, IA
Easy Easy
Vinton, IA
0.2 mi 0.3 km #4Flowy McFlowface
Intermediate Intermediate
Cedar Rapids, IA
Intermediate Intermediate
Cedar Rapids, IA
0.8 mi 1.3 km #5204 - Hell Trail
Difficult Difficult
North Liberty, IA
Difficult Difficult
North Liberty, IA
0.6 mi 1.0 km #6Advanced Loop
Difficult Difficult
Des Moines, IA
Difficult Difficult
Des Moines, IA
0.4 mi 0.6 km #7Creekside Flow
Intermediate Intermediate
Tiffin, IA
Intermediate Intermediate
Tiffin, IA
0.3 mi 0.6 km #8Trail C
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.4 mi 0.6 km #9Trail A
Intermediate Intermediate
Des Moines, IA
Intermediate Intermediate
Des Moines, IA
0.7 mi 1.2 km #10Corner Pocket
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.4 mi 0.6 km #11Trail B - Connector from Trail A to Trail 4. Keep your eyes pe…
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.6 mi 0.9 km #12Trail 2
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.3 mi 0.5 km #13Trail 8 - Ditch Digger - Wiggle through this descent extra fas…
Intermediate Intermediate
Fairfax, IA
Intermediate Intermediate
Fairfax, IA
0.3 mi 0.4 km #14Flop Shot Trail
Difficult Difficult
Fort Dodge, IA
Difficult Difficult
Fort Dodge, IA
0.4 mi 0.6 km #15Trail 4
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 2.0 km #16Loomis Park Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
0.2 mi 0.4 km #17Coal Miners Daughter Black
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.3 mi 0.5 km #18Problem Child
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.4 km #19Rambo
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.3 km #20Phinney Water Tower
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
2.0 mi 3.2 km #21Aspen
Intermediate Intermediate
Marion, IA
Intermediate Intermediate
Marion, IA
0.2 mi 0.4 km #22Coal Miners Daughter Black
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.9 mi 1.5 km #23Birch
Difficult Difficult
Marion, IA
Difficult Difficult
Marion, IA
0.4 mi 0.6 km #24Meadowlark
Easy/Intermediate Easy/Intermediate
Marion, IA
Easy/Intermediate Easy/Intermediate
Marion, IA
0.3 mi 0.5 km #25Derecho
Intermediate/Difficult Intermediate/Difficult
Marion, IA
Intermediate/Difficult Intermediate/Difficult
Marion, IA
0.3 mi 0.6 km #26Pancake
Easy Easy
Colfax, IA
Easy Easy
Colfax, IA
0.4 mi 0.7 km #27Butterworth
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
4.4 mi 7.1 km #28Denman's Woods
Easy/Intermediate Easy/Intermediate
West Des Moines, IA
Easy/Intermediate Easy/Intermediate
West Des Moines, IA 13 
1.4 mi 2.2 km #29Lower Lizard: Inner Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
0.5 mi 0.8 km #30Extra Credit
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
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