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3.9 mi 6.3 km #1Upper Lizard
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA 12 
1.1 mi 1.8 km #2Pond Hopper Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.6 mi 1.0 km #3Advanced Loop
Difficult Difficult
Des Moines, IA
Difficult Difficult
Des Moines, IA
0.3 mi 0.6 km #4Trail C
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 1.9 km #5Bobcat Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.4 mi 0.6 km #6Trail A
Intermediate Intermediate
Des Moines, IA
Intermediate Intermediate
Des Moines, IA
1.0 mi 1.6 km #7Brickyard
Easy/Intermediate Easy/Intermediate
Mason City, IA
Easy/Intermediate Easy/Intermediate
Mason City, IA
0.7 mi 1.2 km #8Corner Pocket
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.4 mi 0.6 km #9Trail B - Connector from Trail A to Trail 4. Keep your eyes pe…
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.6 mi 1.0 km #10Sunrise Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.6 mi 0.9 km #11Trail 2
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.3 mi 0.4 km #12Flop Shot Trail
Difficult Difficult
Fort Dodge, IA
Difficult Difficult
Fort Dodge, IA
0.4 mi 0.6 km #13Trail 4
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 2.0 km #14Loomis Park Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
0.2 mi 0.4 km #15Coal Miners Daughter Black
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.3 mi 0.5 km #16Problem Child
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.4 km #17Rambo
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.3 km #18Phinney Water Tower
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
0.2 mi 0.4 km #19Coal Miners Daughter Black
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.3 mi 0.6 km #20Pancake
Easy Easy
Colfax, IA
Easy Easy
Colfax, IA
0.4 mi 0.7 km #21Butterworth
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
4.4 mi 7.1 km #22Denman's Woods
Easy/Intermediate Easy/Intermediate
West Des Moines, IA
Easy/Intermediate Easy/Intermediate
West Des Moines, IA 13 
0.9 mi 1.5 km #23Shooting Star Trail
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
1.4 mi 2.2 km #24Lower Lizard: Inner Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
3.0 mi 4.9 km #25Big Dipper
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.9 mi 3.1 km #26Little Dipper
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
0.5 mi 0.8 km #27Extra Credit
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
4.4 mi 7.1 km #28Long Creek Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.7 mi 2.8 km #29Coal Miner's Daughter
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.5 mi 0.7 km #30Trail 3
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
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