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Central Panama

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Recommended Routes in Central Panama - 3

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Favorite Beautiful day to ride.
Difficult

Trapicheando HC

39.7 mi 64.0 km 3,215' Up 979.96 m Up 3,214' Down 979.61 m Down

Alto de…, PA
Favorite Keel-billed Toucan
Intermediate/Difficult

Cocoa Plantation - Las Cascadas

8.4 mi 13.5 km 665' Up 202.73 m Up 665' Down 202.57 m Down

Paraíso, PA
Favorite Rutted down hill with chunky rocks
Intermediate

Carrera Enduro del Valle Día 2

14.7 mi 23.6 km 2,015' Up 614.21 m Up 2,016' Down 614.34 m Down

Alto de…, PA

Central Panama Biking

  • 145 Miles 234 Kilometers of Trail
  • 3 Recommended Routes
  • 5 Easy Trails Easy Trails
  • 13 Intermediate Trails Intermediate Trails
  • 10 Difficult Trails Difficult Trails
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Areas Within Central Panama

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Trails in Central Panama - 25

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2.3 mi 3.8 km #1Hidden X-ing Trail
Difficult
Cabuya, PA
Difficult
Cabuya, PA
9.5 mi 15.3 km #2La Mata - El Valle
Intermediate
El Retiro, PA
Intermediate
El Retiro, PA
1.2 mi 1.9 km #3Trapiche 2
Intermediate
El Retiro, PA
Intermediate
El Retiro, PA
3.1 mi 5.0 km #4Main Road to El Retiro
Easy
Santa Rita, PA
Easy
Santa Rita, PA
2.6 mi 4.2 km #5Airport Connector
Intermediate
Río Hato, PA
Intermediate
Río Hato, PA
6.1 mi 9.7 km #6Aviation Road
Easy
Río Hato, PA
Easy
Río Hato, PA
1.7 mi 2.7 km #7Rotten Lake
Easy
El Retiro, PA
Easy
El Retiro, PA
4.5 mi 7.2 km #8Loma Larga Hill
Intermediate
Cabuya, PA
Intermediate
Cabuya, PA
3.3 mi 5.4 km #9La Mata
Easy
El Retiro, PA
Easy
El Retiro, PA
5.6 mi 9.0 km #10Road Connector
Easy
El Retiro, PA
Easy
El Retiro, PA

Photos of Central Panama - 13

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Endless hills on a SS.
Aug 21, 2016 near Las Col…, PA
Cemetery is right on top of that hill.
Aug 21, 2016 near Cabuya, PA
Pine and teak plantation ahead.
Aug 21, 2016 near Río Hato, PA
Hike-a-biking at its finest.
Oct 20, 2016 near Alto de…, PA
Beautiful day to ride.
Oct 20, 2016 near Las Col…, PA
Narrow singletrack and the occasional root characterize the Panama Pacifico trail.
May 1, 2017 near Arraiján, PA
Rutted down hill with chunky rocks
Jul 2, 2018 near Las Col…, PA
Chance to cool down
Jul 2, 2018 near Cabuya, PA