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Central Panama

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Recommended Routes in Central Panama - 3

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Favorite Beautiful day to ride.
Difficult

Trapicheando HC

39.7 mi 64.0 km 3,215' Up 979.96 m Up 3,214' Down 979.61 m Down

Alto de…, PA
Favorite Keel-billed Toucan
Intermediate/Difficult

Cocoa Plantation - Las Cascadas

8.4 mi 13.5 km 665' Up 202.73 m Up 665' Down 202.57 m Down

Paraíso, PA
Favorite Rutted down hill with chunky rocks
Intermediate

Carrera Enduro del Valle Día 2

14.7 mi 23.6 km 2,015' Up 614.21 m Up 2,016' Down 614.34 m Down

Alto de…, PA

Central Panama Biking

  • 143 Miles 231 Kilometers of Trail
  • 3 Recommended Routes
  • 6 Easy Trails Easy Trails
  • 10 Intermediate Trails Intermediate Trails
  • 9 Difficult Trails Difficult Trails
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Areas Within Central Panama

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Trails in Central Panama - 22

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2.1 mi 3.5 km #1Cerro Chame
Difficult
Bejuco, PA
Difficult
Bejuco, PA
2.3 mi 3.8 km #2Hidden X-ing Trail
Difficult
Cabuya, PA
Difficult
Cabuya, PA
1.5 mi 2.4 km #3Cerro Cabra
Difficult
Veracruz, PA
Difficult
Veracruz, PA
0.8 mi 1.3 km #4La Silla Trail (Short Version)
Difficult
Las Colinas, PA
Difficult
Las Colinas, PA
2.4 mi 3.8 km #5Panama Pacifico
Intermediate
Ancón, PA
Intermediate
Ancón, PA
8.3 mi 13.3 km #6Cerro Azul - San Miguel
Difficult
La Mesa, PA
Difficult
La Mesa, PA
9.5 mi 15.3 km #7La Mata - El Valle
Intermediate
El Retiro, PA
Intermediate
El Retiro, PA
2.8 mi 4.6 km #8Hike-A-Bike, DH-A-Bike
Difficult
Alto de La Estancia, PA
Difficult
Alto de La Estancia, PA
5.8 mi 9.4 km #9Cerro Luisa Trail
Intermediate
Las Huacas del Quije, PA
Intermediate
Las Huacas del Quije, PA
1.4 mi 2.3 km #10Cerro Chame XC
Intermediate
Chame, PA
Intermediate
Chame, PA

Photos of Central Panama - 13

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Beautiful day to ride.
Oct 20, 2016 near Las Col…, PA
Pine and teak plantation ahead.
Aug 21, 2016 near Río Hato, PA
Endless hills on a SS.
Aug 21, 2016 near Las Col…, PA
Hike-a-biking at its finest.
Oct 20, 2016 near Alto de…, PA
Cemetery is right on top of that hill.
Aug 21, 2016 near Cabuya, PA
Narrow singletrack and the occasional root characterize the Panama Pacifico trail.
May 1, 2017 near Arraiján, PA
Chance to cool down
Jul 2, 2018 near Cabuya, PA
Rutted down hill with chunky rocks
Jul 2, 2018 near Las Col…, PA