Iowa

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Recommended Routes in Iowa - 13

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Lewis and Clark Monument Trail

4.3 mi 6.9 km • 566' Up 172.65 m Up • 568' Down 172.98 m Down

Council…, IA

Bacon Creek Trail

6.4 mi 10.4 km • 572' Up 174.45 m Up • 583' Down 177.62 m Down

Sioux City, IA

Sugar Bottom

11.3 mi 18.2 km • 1,560' Up 475.48 m Up • 1,558' Down 474.89 m Down

North L…, IA

Banner Lakes

5.9 mi 9.5 km • 290' Up 88.41 m Up • 290' Down 88.42 m Down

Indianola, IA

How can a relatively flat (elevation-wise) trail flow so well?

Beverly Park

4.6 mi 7.4 km • 565' Up 172.22 m Up • 573' Down 174.53 m Down

Fairfax, IA

Sunderbruch Park

5.7 mi 9.2 km • 510' Up 155.34 m Up • 512' Down 156.05 m Down

Davenport, IA

Center Trails Loop

5.8 mi 9.3 km • 477' Up 145.46 m Up • 477' Down 145.27 m Down

West De…, IA

Approaching the roller section on the Upper Trail Loop

Riverside Overlook

0.4 mi 0.7 km • 18' Up 5.43 m Up • 18' Down 5.48 m Down

Vinton, IA

Moorehead Loop

3.8 mi 6.2 km • 467' Up 142.21 m Up • 469' Down 143.04 m Down

Ida Grove, IA

Looking across the bowl and towards the Pine trees.

Scott County Park

8.1 mi 13.0 km • 412' Up 125.52 m Up • 412' Down 125.66 m Down

Park View, IA

Ingawannis Woodlands MTN bike park today

Ingawanis Woodlands

6.9 mi 11.2 km • 435' Up 132.47 m Up • 434' Down 132.36 m Down

Denver, IA

Sycamore Trail

15.4 mi 24.8 km • 878' Up 267.7 m Up • 878' Down 267.75 m Down

Johnston, IA

Grandview Park

1.6 mi 2.6 km • 154' Up 47 m Up • 163' Down 49.57 m Down

Des Moines, IA

Iowa Biking

419 Miles 674 Kilometers of Trail
13 Recommended Routes
95 Easy Trails
129 Intermediate Trails
33 Difficult Trails

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Areas Within Iowa

Trails in Iowa - 244

MTB Project is built by riders like you. Add Your Trails

3.9 mi 6.3 km #1Upper Lizard Intermediate/Difficult Fort Dodge, IA	Intermediate/Difficult	Fort Dodge, IA	11
3.0 mi 4.9 km #2Distribution Line Intermediate Dubuque, IA	Intermediate	Dubuque, IA	8
1.1 mi 1.8 km #3Pond Hopper Trail Intermediate Coon Rapids, IA	Intermediate	Coon Rapids, IA	7
0.1 mi 0.2 km #4The Bowl Difficult Vinton, IA	Difficult	Vinton, IA	4
0.6 mi 1.0 km #5Full Supper Easy Vinton, IA	Easy	Vinton, IA	4
0.2 mi 0.3 km #6Flowy McFlowface Intermediate Cedar Rapids, IA	Intermediate	Cedar Rapids, IA	3
0.8 mi 1.3 km #7Transformer Difficult Dubuque, IA	Difficult	Dubuque, IA	3
0.1 mi 0.2 km #8BOM Difficult Council Bluffs, IA	Difficult	Council Bluffs, IA	3
0.4 mi 0.6 km #9Stairway to Heaven Difficult Decorah, IA	Difficult	Decorah, IA	2
1.1 mi 1.7 km #10Scrape Rock Wall Very Difficult Dubuque, IA	Very Difficult	Dubuque, IA	2