MTB Project Logo

Iowa

Zoom in to see details
Map Key

Recommended Routes in Iowa - 12

MTB Project is built by riders like you. Add Your Recommended Routes

Favorite Double black diamond bridge.
Difficult

Lewis and Clark Monument Trail

4.3 mi 6.9 km 566' Up 172.65 m Up 568' Down 172.98 m Down

Council…, IA
Favorite Top of the prairie section of the Bacon Creek Trail, looking southeast.
Intermediate

Bacon Creek Trail

6.4 mi 10.4 km 572' Up 174.45 m Up 583' Down 177.62 m Down

Sioux City, IA
Favorite Descending 104
Intermediate/Difficult

Sugar Bottom

11.3 mi 18.2 km 1,560' Up 475.48 m Up 1,558' Down 474.89 m Down

North L…, IA
Favorite This feature is now complete.
Intermediate/Difficult

Sunderbruch Park

5.7 mi 9.2 km 510' Up 155.34 m Up 512' Down 156.05 m Down

Davenport, IA
Favorite Finding flow!!
Intermediate/Difficult

Banner Lakes

5.6 mi 8.9 km 365' Up 111.34 m Up 367' Down 111.82 m Down

Indianola, IA
Favorite How can a relatively flat (elevation-wise) trail flow so well?
Intermediate

Beverly Park

4.6 mi 7.4 km 565' Up 172.22 m Up 573' Down 174.53 m Down

Fairfax, IA
Favorite Flow on Hillside Trail
Intermediate

Center Trails Loop

5.8 mi 9.3 km 477' Up 145.46 m Up 477' Down 145.27 m Down

West De…, IA
Favorite Approaching the roller section on the Upper Trail Loop
Intermediate

Riverside Overlook

0.4 mi 0.7 km 18' Up 5.43 m Up 18' Down 5.48 m Down

Vinton, IA
Favorite Looking across the bowl and towards the Pine trees.
Intermediate

Scott County Park

8.1 mi 13.0 km 412' Up 125.52 m Up 412' Down 125.66 m Down

Park View, IA
Favorite Lake overlook
Easy/Intermediate

Sycamore Trail

15.4 mi 24.8 km 878' Up 267.7 m Up 878' Down 267.75 m Down

Johnston, IA
Favorite Ingawannis Woodlands MTN bike park today
Intermediate

Ingawanis Woodlands

6.9 mi 11.2 km 435' Up 132.47 m Up 434' Down 132.36 m Down

Denver, IA
Favorite Gives an idea of the track and terrain.
Intermediate

Grandview Park

1.6 mi 2.6 km 154' Up 47 m Up 163' Down 49.57 m Down

Des Moines, IA

Iowa Biking

  • 332 Miles 535 Kilometers of Trail
  • 12 Recommended Routes
  • 75 Easy Trails Easy Trails
  • 117 Intermediate Trails Intermediate Trails
  • 31 Difficult Trails Difficult Trails
MTB Project is built by riders like you. Share what you know about this area!

Areas Within Iowa

Trails in Iowa - 211

MTB Project is built by riders like you. Add Your Trails

3.9 mi 6.3 km #1Upper Lizard
Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult
Fort Dodge, IA
3.0 mi 4.9 km #2Distribution Line
Intermediate
Dubuque, IA
Intermediate
Dubuque, IA
1.1 mi 1.8 km #3Pond Hopper Trail
Intermediate
Coon Rapids, IA
Intermediate
Coon Rapids, IA
3.0 mi 4.9 km #4Big Dipper
Intermediate
Coon Rapids, IA
Intermediate
Coon Rapids, IA
0.1 mi 0.2 km #5The Bowl
Difficult
Vinton, IA
Difficult
Vinton, IA
0.6 mi 1.0 km #6Full Supper
Easy
Vinton, IA
Easy
Vinton, IA
0.8 mi 1.3 km #7Transformer
Difficult
Dubuque, IA
Difficult
Dubuque, IA
1.2 mi 1.9 km #8Single Phase
Intermediate
Dubuque, IA
Intermediate
Dubuque, IA
0.4 mi 0.6 km #9Stairway to Heaven
Difficult
Decorah, IA
Difficult
Decorah, IA
0.2 mi 0.3 km #10Flowy McFlowface
Intermediate
Cedar Rapids, IA
Intermediate
Cedar Rapids, IA

Photos of Iowa - 315

MTB Project is built by riders like you. Add Your Photos

Bermed Turn on Shooting Star Trail
<br>
Photo: Greg Mazu
<br>
Rider: Brain Vaughan 
<br>
Singletracktrails.com
May 27, 2016 near Coon Ra…, IA
There's no time to enjoy the Riverside Trail's wildflowers as this determined rider races the Liberty Bell Cup 2016.
Feb 9, 2017 near Coon Ra…, IA
View of Marion, Iowa in the background while local rider enjoys the flow through prairie pollinator habitat.
Jan 15, 2018 near Marion, IA
A pair of riders ascends the Riverside Trail in earnest at the 2016 Liberty Bell Cup.
Feb 9, 2017 near Coon Ra…, IA
This feature is now complete.
Jul 11, 2013 near Davenport, IA
Dipper Trail, Whiterock Conservancy, Coon Rapid, IA
<br>
Photo Credit Greg Mazu, Rider Ryan Steele
<br>
Singletracktrails.com
May 27, 2016 near Coon Ra…, IA
Sugar Bottom Trail
Sep 26, 2020 near North L…, IA
Lizard Creek MTB trails Fort Dodge Iowa. Awesome!
Sep 26, 2020 near Fort Dodge, IA