Iowa

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237 mi 381 km of trail — 12 Rides

60 Trails

110 Trails Hard Trails

27 Trails

Areas Within Iowa

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Rides in Iowa - 12

MTB Project is built by riders like you. Add Your Rides

Lewis and Clark Monument Trail

4.4 mi 7.1 km • Loop • 520 ft Ascent 158.4 m Ascent

(36) Council…, IA

Bacon Creek Trail

6.4 mi 10.4 km • Loop • 572 ft Ascent 174.45 m Ascent

(27) Sioux City, IA

Sugar Bottom

11.3 mi 18.2 km • Loop • 1,560 ft Ascent 475.48 m Ascent

(24) North L…, IA

Sunderbruch Park

5.7 mi 9.2 km • Loop • 510 ft Ascent 155.34 m Ascent

(21) Davenport, IA

Extra Credit is the last dance before the parking lot.

Banner Lakes

5.6 mi 8.9 km • Loop • 365 ft Ascent 111.34 m Ascent

(13) Indianola, IA

How can a relatively flat (elevation-wise) trail flow so well?

Beverly Park

4.6 mi 7.4 km • Loop • 565 ft Ascent 172.22 m Ascent

(18) Fairfax, IA

Approaching the roller section on the Upper Trail Loop

Riverside Overlook

0.4 mi 0.7 km • Loop • 18 ft Ascent 5.43 m Ascent

(4) Vinton, IA

Center Trails Loop

5.8 mi 9.3 km • Loop • 477 ft Ascent 145.46 m Ascent

(16) West De…, IA

Ingawannis Woodlands MTN bike park today

Ingawanis Woodlands

6.9 mi 11.2 km • Loop • 435 ft Ascent 132.47 m Ascent

(9) Denver, IA

Looking across the bowl and towards the Pine trees.

Scott County Park

8.1 mi 13.0 km • Loop • 412 ft Ascent 125.52 m Ascent

(9) Park View, IA

Sycamore Trail

15.4 mi 24.8 km • Loop • 878 ft Ascent 267.7 m Ascent

(8) Johnston, IA

Grandview Park

1.6 mi 2.6 km • Loop • 154 ft Ascent 47 m Ascent

(3) Des Moines, IA

Trails in Iowa - 185

MTB Project is built by riders like you. Add Your Trails

0.1 mi 0.2 km #1The Bowl Difficult Vinton, IA	Difficult	0.1 mi 0.2 km	Vinton, IA	4
0.6 mi 1.0 km #2Full Supper Easy Vinton, IA	Easy	0.6 mi 1.0 km	Vinton, IA	4
3.0 mi 4.9 km #3Big Dipper Intermediate/Difficult Coon Rapids, IA	Intermediate/Difficult	3.0 mi 4.9 km	Coon Rapids, IA	2
0.4 mi 0.6 km #4Stairway to Heaven Difficult Decorah, IA	Difficult	0.4 mi 0.6 km	Decorah, IA	2
0.2 mi 0.3 km #5Flowy McFlowface Intermediate Cedar Rapids, IA	Intermediate	0.2 mi 0.3 km	Cedar Rapids, IA	2
0.5 mi 0.7 km #6Snake Difficult Asbury, IA	Difficult	0.5 mi 0.7 km	Asbury, IA	2
0.6 mi 1.0 km #7Advanced Loop Difficult Des Moines, IA	Difficult	0.6 mi 1.0 km	Des Moines, IA	1
1.1 mi 1.8 km #8Pond Hopper Trail Intermediate Coon Rapids, IA	Intermediate	1.1 mi 1.8 km	Coon Rapids, IA	5
0.8 mi 1.3 km #9204 - Hell Trail Difficult North Liberty, IA	Difficult	0.8 mi 1.3 km	North Liberty, IA	1
1.9 mi 3.1 km #10Little Dipper Easy Coon Rapids, IA	Easy	1.9 mi 3.1 km	Coon Rapids, IA	1
0.5 mi 0.8 km #11Upper Palisades Intermediate Decorah, IA	Intermediate	0.5 mi 0.8 km	Decorah, IA	1
0.3 mi 0.6 km #12Trail C Easy Des Moines, IA	Easy	0.3 mi 0.6 km	Des Moines, IA	1
1.2 mi 1.9 km #13Bobcat Trail Intermediate Coon Rapids, IA	Intermediate	1.2 mi 1.9 km	Coon Rapids, IA	1
0.6 mi 0.9 km #14Fred Intermediate Decorah, IA	Intermediate	0.6 mi 0.9 km	Decorah, IA	1
0.4 mi 0.6 km #15Trail A Intermediate Des Moines, IA	Intermediate	0.4 mi 0.6 km	Des Moines, IA	1
0.4 mi 0.7 km #16Lower Mother's Day Intermediate Decorah, IA	Intermediate	0.4 mi 0.7 km	Decorah, IA	1
0.4 mi 0.6 km #17North 40 Difficult Decorah, IA	Difficult	0.4 mi 0.6 km	Decorah, IA	1
0.3 mi 0.6 km #18Manderich Lane Intermediate Asbury, IA	Intermediate	0.3 mi 0.6 km	Asbury, IA	1
0.5 mi 0.8 km #19Upper Mother's Day Intermediate Decorah, IA	Intermediate	0.5 mi 0.8 km	Decorah, IA	1
0.6 mi 1.0 km #20Sunrise Trail Intermediate Coon Rapids, IA	Intermediate	0.6 mi 1.0 km	Coon Rapids, IA	1