This trail has two shortcut areas in it and they are clearly marked, in the event you would rather not take on the entire trail in the same day. The markings are very good and easy to navigate through it. There are a lot of short, steep climbs with some quick downhills or switchback areas to make it very interesting.
If you BMX, there is also a BMX track in the park. The trailhead is at the second parking area on the right. They also have a wash area next to the pavilions.
The Jackson Spokes cycling group maintains this trail.