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Constantly Sore


Original Post
Nate H · · Colorado Springs · Joined Apr 2018 · Points: 51

I’ve been riding for a few years and one thing I’ve never been able to shake is just being constantly sore. Every ride I do leaves me in aching pain even though I ride every other day and I’ve been doing this for a while. Any tips/advice for getting over the soreness? Any ways to reduce it after each ride? All responses are greatly appreciated.

John Styrnol · · Grand Junction, CO · Joined Oct 2017 · Points: 115

Take a little break off. Switch up on how many miles you put on each ride. Do different trails. Ibprofen works pretty good. I've also heard some really good things about CBD products.

Nate H · · Colorado Springs · Joined Apr 2018 · Points: 51
John Styrnol wrote: Take a little break off. Switch up on how many miles you put on each ride. Do different trails. Ibprofen works pretty good. I've also heard some really good things about CBD products.

Thanks for the advice! Should definitely try ibuprofen for that. Idk about CBD though. I’ll dial it back a bit on my riding and add some variety.

Guideline #1: Don't be a jerk.

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