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3.9 mi 6.3 km #1Upper Lizard
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA 12 
0.1 mi 0.2 km #2The Bowl
Difficult Difficult
Vinton, IA
Difficult Difficult
Vinton, IA
0.6 mi 1.0 km #3Full Supper
Easy Easy
Vinton, IA
Easy Easy
Vinton, IA
0.4 mi 0.6 km #4Stairway to Heaven
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
0.2 mi 0.3 km #5Flowy McFlowface
Intermediate Intermediate
Cedar Rapids, IA
Intermediate Intermediate
Cedar Rapids, IA
0.6 mi 0.9 km #6Fred
Intermediate Intermediate
Decorah, IA
Intermediate Intermediate
Decorah, IA
11.4 mi 18.3 km #7Trout Run Trail
Easy/Intermediate Easy/Intermediate
Decorah, IA
Easy/Intermediate Easy/Intermediate
Decorah, IA
1.0 mi 1.6 km #8Brickyard
Easy/Intermediate Easy/Intermediate
Mason City, IA
Easy/Intermediate Easy/Intermediate
Mason City, IA
0.4 mi 0.6 km #9North 40
Difficult Difficult
Decorah, IA
Difficult Difficult
Decorah, IA
0.4 mi 0.7 km #10Lower Mother's Day
Intermediate Intermediate
Decorah, IA
Intermediate Intermediate
Decorah, IA
0.5 mi 0.8 km #11Upper Mother's Day
Intermediate Intermediate
Decorah, IA
Intermediate Intermediate
Decorah, IA
0.7 mi 1.1 km #12Twin Springs Loop
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
0.3 mi 0.5 km #13Trail 8 - Ditch Digger - Wiggle through this descent extra fas…
Intermediate Intermediate
Fairfax, IA
Intermediate Intermediate
Fairfax, IA
0.3 mi 0.4 km #14Flop Shot Trail
Difficult Difficult
Fort Dodge, IA
Difficult Difficult
Fort Dodge, IA
0.8 mi 1.4 km #15Cedar Side
Easy Easy
Austin, MN
Easy Easy
Austin, MN
0.3 mi 0.5 km #16New Randy's
Intermediate Intermediate
Decorah, IA
Intermediate Intermediate
Decorah, IA
1.2 mi 2.0 km #17Loomis Park Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
0.2 mi 0.3 km #18Horsey
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
0.2 mi 0.3 km #19Upper Backside - Some technical obstacles and a steep descent.
Difficult Difficult
Decorah, IA
Difficult Difficult
Decorah, IA
0.8 mi 1.2 km #20South Way Trail
Easy Easy
Austin, MN
Easy Easy
Austin, MN
0.2 mi 0.3 km #21Phinney Water Tower
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
2.0 mi 3.2 km #22Aspen
Intermediate Intermediate
Marion, IA
Intermediate Intermediate
Marion, IA
0.1 mi 0.1 km #23Hill Climb Option on River Trail North.
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
Intermediate/Difficult Intermediate/Difficult
Decorah, IA
0.9 mi 1.5 km #24Birch
Difficult Difficult
Marion, IA
Difficult Difficult
Marion, IA
0.4 mi 0.6 km #25Meadowlark
Easy/Intermediate Easy/Intermediate
Marion, IA
Easy/Intermediate Easy/Intermediate
Marion, IA
0.3 mi 0.5 km #26Derecho
Intermediate/Difficult Intermediate/Difficult
Marion, IA
Intermediate/Difficult Intermediate/Difficult
Marion, IA
0.6 mi 1.0 km #27Pine Run Main Trail
Intermediate Intermediate
Osage, IA
Intermediate Intermediate
Osage, IA
1.4 mi 2.2 km #28Lower Lizard: Inner Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
1.3 mi 2.1 km #29Junkyard Goat
Intermediate Intermediate
Osage, IA
Intermediate Intermediate
Osage, IA
0.7 mi 1.1 km #30Mt. Trashmore Flow Trail
Easy/Intermediate Easy/Intermediate
Cedar Rapids, IA
Easy/Intermediate Easy/Intermediate
Cedar Rapids, IA
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