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3.9 mi 6.3 km #1Upper Lizard
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA 12 
1.1 mi 1.8 km #2Pond Hopper Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.1 mi 0.2 km #3The Bowl
Difficult Difficult
Vinton, IA
Difficult Difficult
Vinton, IA
0.6 mi 1.0 km #4Full Supper
Easy Easy
Vinton, IA
Easy Easy
Vinton, IA
0.6 mi 1.0 km #5Advanced Loop
Difficult Difficult
Des Moines, IA
Difficult Difficult
Des Moines, IA
0.3 mi 0.6 km #6Trail C
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 1.9 km #7Bobcat Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.4 mi 0.6 km #8Trail A
Intermediate Intermediate
Des Moines, IA
Intermediate Intermediate
Des Moines, IA
0.7 mi 1.2 km #9Corner Pocket
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.4 mi 0.6 km #10Trail B - Connector from Trail A to Trail 4. Keep your eyes pe…
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.6 mi 1.0 km #11Sunrise Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
0.6 mi 0.9 km #12Trail 2
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
0.3 mi 0.4 km #13Flop Shot Trail
Difficult Difficult
Fort Dodge, IA
Difficult Difficult
Fort Dodge, IA
0.4 mi 0.6 km #14Trail 4
Easy Easy
Des Moines, IA
Easy Easy
Des Moines, IA
1.2 mi 2.0 km #15Loomis Park Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
0.2 mi 0.4 km #16Coal Miners Daughter Black
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.3 mi 0.5 km #17Problem Child
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.4 km #18Rambo
Difficult Difficult
Indianola, IA
Difficult Difficult
Indianola, IA
0.2 mi 0.3 km #19Phinney Water Tower
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
Intermediate/Difficult Intermediate/Difficult
Fort Dodge, IA
0.2 mi 0.4 km #20Coal Miners Daughter Black
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
0.3 mi 0.6 km #21Pancake
Easy Easy
Colfax, IA
Easy Easy
Colfax, IA
0.4 mi 0.7 km #22Butterworth
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
Intermediate/Difficult Intermediate/Difficult
Colfax, IA
4.4 mi 7.1 km #23Denman's Woods
Easy/Intermediate Easy/Intermediate
West Des Moines, IA
Easy/Intermediate Easy/Intermediate
West Des Moines, IA 13 
0.9 mi 1.5 km #24Shooting Star Trail
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
Intermediate/Difficult Intermediate/Difficult
Coon Rapids, IA
1.4 mi 2.2 km #25Lower Lizard: Inner Loop
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
Easy/Intermediate Easy/Intermediate
Fort Dodge, IA
3.0 mi 4.9 km #26Big Dipper
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.9 mi 3.1 km #27Little Dipper
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
Easy/Intermediate Easy/Intermediate
Coon Rapids, IA
0.5 mi 0.8 km #28Extra Credit
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
4.4 mi 7.1 km #29Long Creek Trail
Intermediate Intermediate
Coon Rapids, IA
Intermediate Intermediate
Coon Rapids, IA
1.7 mi 2.8 km #30Coal Miner's Daughter
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
Intermediate/Difficult Intermediate/Difficult
Indianola, IA
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