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Top Recommended MTB Rides
near Frank, West Virginia
Frank, West Virginia 
Recommended Routes, Photos, & More
Intermediate/Difficult
Narrowback Mountain Loop
15.2 mi 24.5 km • 1,490' Up 454.3 m Up • 1,480' Down 451.01 m Down
Dayton, VA
Difficult
Lookout Mountain Loop
13.5 mi 21.8 km • 1,612' Up 491.48 m Up • 1,618' Down 493.04 m Down
Bridgew…, VA
Difficult
Reddish Knob: Timber Ridge to Wolf Ridge
18.6 mi 30.0 km • 2,870' Up 874.71 m Up • 2,904' Down 885.22 m Down
Dayton, VA
Intermediate/Difficult
Deep Creek Loop
8.1 mi 13.1 km • 663' Up 201.99 m Up • 663' Down 202.03 m Down
Swanton, MD
Intermediate/Difficult
Douthat State Park - IMBA EPIC
18.6 mi 30.0 km • 3,427' Up 1044.67 m Up • 3,423' Down 1043.31 m Down
Clifton…, VA
Intermediate/Difficult
Mountwood Park Grand Tour Loop
22.4 mi 36.0 km • 2,396' Up 730.39 m Up • 2,397' Down 730.48 m Down
Deerwalk, WV
Difficult
Southern Traverse - IMBA EPIC
36.4 mi 58.5 km • 3,946' Up 1202.66 m Up • 3,970' Down 1209.96 m Down
Verona, VA
Difficult
North Fork Mountain Trail (501)
24.2 mi 38.9 km • 2,447' Up 745.73 m Up • 4,916' Down 1498.4 m Down
Franklin, WV
Difficult
Longdale Furnace North Mountain Loop
11.8 mi 19.0 km • 1,827' Up 556.95 m Up • 1,819' Down 554.54 m Down
Clifton…, VA
Intermediate/Difficult
Lookout Mountain from Stokesville
8.8 mi 14.2 km • 1,398' Up 426.26 m Up • 1,441' Down 439.36 m Down
Bridgew…, VA
Intermediate/Difficult
PocaFork
29.3 mi 47.2 km • 1,905' Up 580.65 m Up • 3,693' Down 1125.76 m Down
Marlinton, WV
Very Difficult
RockStar TRAIL Route
282.3 mi 454.3 km • 29,125' Up 8877.4 m Up • 29,507' Down 8993.64 m Down
Harriso…, VA
Difficult
Figure 8
5.9 mi 9.5 km • 797' Up 242.82 m Up • 791' Down 241.12 m Down
Stanard…, VA
Difficult
Elizabeth Furnace - Figure 8 of Hate
24.4 mi 39.2 km • 2,975' Up 906.74 m Up • 2,972' Down 905.87 m Down
Strasburg, VA
Difficult
Western Territories
2.4 mi 3.9 km • 0' Up 0 m Up • 1,442' Down 439.44 m Down
Marlinton, WV
Difficult
Greenwood/Scenic River Trail Classic
12.9 mi 20.7 km • 1,085' Up 330.66 m Up • 1,087' Down 331.27 m Down
Newport, OH
Easy/Intermediate
The Great Allegheny Passage (GAP): Maryland Section
21.4 mi 34.5 km • 2,152' Up 656.07 m Up • 525' Down 160.04 m Down
Cumberland, MD
Difficult
Better than Canaan
7.1 mi 11.4 km • 2,022' Up 616.37 m Up • 2,024' Down 616.95 m Down
Petersburg, WV
Difficult
Distilled Tea Creek
24.4 mi 39.3 km • 2,570' Up 783.32 m Up • 2,563' Down 781.27 m Down
Marlinton, WV
Difficult
Jackson Run/Archers Fork Lollipop
17.6 mi 28.3 km • 2,118' Up 645.69 m Up • 2,120' Down 646.13 m Down
New Mat…, OH
Difficult
Upper Left Loop
9.9 mi 16.0 km • 1,317' Up 401.47 m Up • 1,316' Down 400.97 m Down
Hollins, VA
Difficult
Blue Ridge Parkway Epic: Glenwood, Mineshaft, Spec Mines and Dody
41.0 mi 65.9 km • 5,812' Up 1771.54 m Up • 5,812' Down 1771.62 m Down
Blue Ridge, VA
Difficult
Wayne National Forest Epic
34.8 mi 55.9 km • 3,227' Up 983.67 m Up • 3,256' Down 992.28 m Down
New Mat…, OH
Intermediate/Difficult
Gauley Headwaters EPIC
45.1 mi 72.6 km • 5,012' Up 1527.65 m Up • 5,113' Down 1558.31 m Down
Marlinton, WV
Intermediate/Difficult
Mineshaft Trail via Bobblets Gap
12.8 mi 20.6 km • 1,762' Up 537.18 m Up • 1,763' Down 537.26 m Down
Buchanan, VA
Difficult
Stokesville 60k
37.8 mi 60.9 km • 4,577' Up 1395.16 m Up • 4,586' Down 1397.87 m Down
Bridgew…, VA
Difficult
Wayne Mini-Epic
25.4 mi 40.9 km • 2,647' Up 806.75 m Up • 2,647' Down 806.88 m Down
Newport, OH
Intermediate/Difficult
Magic Dowell’s Loop
9.4 mi 15.2 km • 1,065' Up 324.49 m Up • 1,067' Down 325.27 m Down
Verona, VA
